Oct 20, 2021 | Performance & recovery
Everyone is familiar with muscle soreness following intensive training. But what is muscle soreness exactly and how can you prevent it? Muscle soreness is not only annoying, but it can also reduce the quality of future training. Read here what you can do to reduce...
Aug 27, 2021 | Performance & recovery
Why is a healthy immune system important? A healthy immune system ensures that your body can defend itself against pathogens including bacteria and viruses. A strong immune system reduces the risk that you become ill and also ensures that you recover more quickly if...
Aug 27, 2021 | Joints & Muscles, Performance & recovery
Whey and casein proteins have different properties and are obtained differently. Whey protein is digested quickly, while casein protein is digested slowly. This is why whey protein ideal after exercise and why casein protein is suitable to take prior to sleeping. This...
Aug 27, 2021 | other, Performance & recovery
Vitamin D is a crucial vitamin for athletes, but why exactly? And, as an athlete, what is your daily vitamin D requirement? This blog tells you all about how vitamin D can affect your sports performance and when it is interesting to take extra vitamin D. Why is...
