Protein pancakes
Ingredients (for 1 person)
- 50 g oats
- 100 ml (vegetable) milk
- 1 egg
- ½ banana
- 1 scoop (30 g) vanilla protein powder
- Oil or butter for frying
Optional: Toppings, such as yoghurt, cacao nibs, nuts, seeds, coconut flakes etc.
- 100 ml (vegetable) milk
- 1 egg
- ½ banana
- 1 scoop (30 g) vanilla protein powder
- Oil or butter for frying
Optional: Toppings, such as yoghurt, cacao nibs, nuts, seeds, coconut flakes etc.
- Grind the oats in a food processor or blender until a fine flour is formed.
2. Add the banana, egg, protein powder and milk to the oatmeal and mix until a smooth batter is formed.
3. Heat a little oil or butter in a frying pan over medium heat.
4. Pour some of the batter into the pan and cook the pancake for 2-3 minutes on each side, or until golden brown. Repeat with the remaining batter.
Delicious as a healthy breakfast in the weekend.
Tip: Finish your protein-rich pancakes with your favorite toppings. Think of fresh fruit, cottage cheese, nuts, honey or a pinch of cinnamon!
