Blog

At just 24, Jonathan Homberg is enjoying a breakthrough year, with two national titles and strong performances on the international circuit. In this interview, he talks about his intense training...

A good nutrition strategy can make the difference between finishing strong or running out of steam in the final stages. But what do you eat and drink before and during...

Proteins are a hot topic among athletes. If you exercise regularly, you probably already know that this macronutrient plays a crucial role in muscle recovery and growth. But you may...

What is Maltodextrin? Before discussing how to use maltodextrin effectively as an athlete, it is important to understand exactly what it is. Maltodextrin is a source of complex carbohydrates that...

Anna van der Breggen has been one of the leading figures in women’s cycling for many years. With remarkable achievements including Olympic gold, multiple world titles, and victories in some...

Gravel riding is gaining popularity rapidly, and pro rider Ivar Slik knows why better than anyone. In this interview, he shares his experiences from the pro circuit, talks about his...

As the nutritionist for Unibet Rose Rockets, Dr. Noelia Bonfanti is at the heart of the team’s rapidly growing ambitions. This season, the team has firmly established itself with strong...

The cycling season is in full swing, and behind every top performance lies a well-thought-out approach. Within Lotto-Intermarché, nutrition plays a key role in this, with clear routines and smart...

A glass of beetroot juice before exercise? It might sound surprising, but among endurance athletes such as runners, cyclists and triathletes, this red juice is becoming increasingly popular as part...

With the most important competition of the season approaching, everything comes together within Team Novus. Performance coach Michel Butter gives an insight into this phase of the season and explains...

We are proud to share that Virtuoos and Lotto–Intermarché continue their partnership. In the coming season, we will once again support the team with sports nutrition and supplements, helping the...

How do you prepare for an important competition as a professional speed skater? For Ellia Smeding, it mainly comes down to consciously easing off and trusting her routines. In this...