Blog

Cycling nowadays is much more than just training on the bike. For Huub Artz, nutrition, recovery and maintaining a good routine play an important role in his preparation for races....

What started with an athletics day at school grew into a career as a full-time professional athlete. For Jill Holterman, a marathon is the ultimate puzzle: spending months of work...

Magnesium is one of the most popular supplements among cyclists. But what does magnesium do? Which foods contain magnesium? And what should you look for if you are considering using...

At just 24, Jonathan Homberg is enjoying a breakthrough year, with two national titles and strong performances on the international circuit. In this interview, he talks about his intense training...

A good nutrition strategy can make the difference between finishing strong or running out of steam in the final stages. But what do you eat and drink before and during...

Proteins are a hot topic among athletes. If you exercise regularly, you probably already know that this macronutrient plays a crucial role in muscle recovery and growth. But you may...

What is Maltodextrin? Before discussing how to use maltodextrin effectively as an athlete, it is important to understand exactly what it is. Maltodextrin is a source of complex carbohydrates that...

Anna van der Breggen has been one of the leading figures in women’s cycling for many years. With remarkable achievements including Olympic gold, multiple world titles, and victories in some...

Gravel riding is gaining popularity rapidly, and pro rider Ivar Slik knows why better than anyone. In this interview, he shares his experiences from the pro circuit, talks about his...

As the nutritionist for Unibet Rose Rockets, Dr. Noelia Bonfanti is at the heart of the team’s rapidly growing ambitions. This season, the team has firmly established itself with strong...

The cycling season is in full swing, and behind every top performance lies a well-thought-out approach. Within Lotto-Intermarché, nutrition plays a key role in this, with clear routines and smart...

A glass of beetroot juice before exercise? It might sound surprising, but among endurance athletes such as runners, cyclists and triathletes, this red juice is becoming increasingly popular as part...