Sodium Bicarbonate 1200 mg Gold is ideal for sports in which frequent short bursts of high-intensity activity are required. Examples of these sports are swimming (100–400 m), running (400–1500 m), cycling (track and short distances), and rowing. Sodium bicarbonate can also be useful for athletes engaged in sports with intervals, such as team sports and martial arts.

Sodium Bicarbonate 1200 mg Gold is produced in accordance with the anti-doping standards and other standards of the NZVT system (Anti-Doping Authority for the Netherlands) and therefore displays the NZVT logo. Sodium Bicarbonate 1200 mg Gold can be used by top athletes with confidence, so that they can concentrate on delivering an optimum athletic performance with peace of mind.

This product does not contain any known allergens and is suitable for vegetarians and vegans.

Take the recommended number of capsules below, based on your body weight, with plenty of water or an isotonic sports drink.

Recommended number of capsules = 0.3 * [body weight in kg] / 1.2

For example:

• For someone weighing 72 kg: 18 capsules
• For someone weighing 85 kg: 21 capsules

We recommend splitting the intake into three moments: 150, 120, and 90 minutes before your desired peak performance.

To reduce the risk of stomach and digestive discomfort, you may choose to take the capsules with a carbohydrate-rich meal or snack, such as a banana.

Everyone reacts slightly differently to sodium bicarbonate. Therefore, it’s important to test sodium bicarbonate during training first. This way, you can determine the best dosage and timing for yourself.

Take the capsules from the packaging

Simply push the capsule out of the blister strip.

Take with plenty of water

This makes the capsules easier to take.

Preferably take with a meal and divide over the day (2-3 capsules per meal)

For example, with breakfast, lunch or dinner.

The use of sodium bicarbonate may cause intestinal problems. Always try Sodium Bicarbonate 1200 mg Gold during a training session first before using it during a competition. If a single dose causes intestinal problems, the dosage can be split. The total intake is then divided into several doses during a period of 90–180 minutes, with the last dose taken 120 minutes before starting the activity.