Since beta-alanine is mainly found in animal products, vegans and vegetarians are dependent upon the production of beta-alanine in their own bodies. This means that vegans and vegetarians generally have lower levels of carnosine in their muscles than people who eat meat (1). A beta-alanine supplement is therefore of particular benefit for vegans and vegetarians.

Beta-Alanine 750mg Gold is produced in accordance with the anti-doping standards and other standards of the NZVT system (Anti-Doping Authority for the Netherlands) and therefore displays the NZVT logo. Beta-Alanine 750mg Gold can be used by top athletes with confidence, so that they can concentrate on delivering an optimum athletic performance with peace of mind.

This product does not contain any known allergens and is suitable for vegetarians and vegans.

Take 4-8 capsules daily for a period of 4-12 weeks with plenty of water. A dosage of 65 mg per kg body weight is optimal. Divide the intake evenly over the 3 main meals.

Recommended number of capsules:

 < 52 kg:         4 capsules

52-63 kg:       5 capsules

64-75 kg:       6 capsules

76-87 kg:       7 capsules

88 > kg:         8 capsules

Take the capsules from the packaging

Simply push the capsules out of the blister strip.

Take with plenty of water

This makes the capsules easier to take.

Preferably take with a meal and divide over the day (2-3 capsules per meal)

For example, with breakfast, lunch or dinner.

Beta-alanine can cause a tingling sensation. Although this is not harmful, some may find it unpleasant. This tingling sensation can be prevented by spreading the beta-alanine dosage over the day. Take one capsule at a time with intervals of three to four hours.