• A daily intake of 3 grams of creatine boosts muscle growth and strength, and will help you perform better in physical feats requiring explosive power. Creatine has several benefits for athletes, including:
• Improved performance in sports requiring explosive power, such as sprints or strength training.
• Increased muscle strength in physical feats requiring explosive power
• Boosts muscle growth in combination with physical feats requiring explosive power.

Creatine is particularly beneficial to athletes looking to improve their performance and build muscle mass. Taking creatine is helpful if your objective is to:

• Build muscle mass
• Get stronger
• Increase your explosive power
• Improve your performance in high-intensity sports, such as sprints, strength training, interval training, swimming and team sports.

Creatine is mainly found in meat and fish, which means that vegetarians and vegans obtain less creatine from their diet. A creatine supplement can therefore be especially beneficial for people who eat (mainly) plant-based foods.

For the best results, take 3 to 6 grams of creatine daily to replenish your muscle creatine stores. When using creatine, it is important to do so consistently. One helpful way is to take it at a fixed time of the day, for example every morning with your breakfast, or after your work-out.

Creatine loading phase
If you want to maximise the creatine stores in your muscles faster, you can opt for a loading phase. This involves taking four doses of 6 grams of creatine daily for the first five days. After this phase, you can move on to a maintenance dose of 3 to 6 grams daily. Creatine can be taken for as long as you want.

Creatine Gold is produced in accordance with the anti-doping standards and other standards of the NZVT system (Anti-Doping Authority for the Netherlands) and is therefore allowed to carry the NZVT logo. In other words, Creatine Gold is safe for use by elite athletes, who can focus on delivering high-quality athletic performance, safe in the knowledge that they are not breaking any rules.

Mix 1 scoop (6 g) with 250 ml of water, fruit juice, or another beverage of your choice daily.

Loading phase (optional): If desired, you can follow a loading phase during the first 5 days. In this phase, take 4 scoops per day, spread throughout the day. After the loading phase, you can return to 1 scoop per day.

Add 1 scoop to your shaker

You’ll find the scoop inside the tub.

Add 250 ml of water

You can also choose fruit juice or another drink of your choice.

Shake well

And enjoy!