Blog

In winter, it can be harder to stay consistent with training. The days are colder and darker, and your schedule often feels busier than ever. Staying fit during these months...

Autumn is in full swing: rain, wind and sunshine alternate. All part of the season. Outdoor training can be a little more challenging, but also extra rewarding. Nature is full...

Who doesn’t want to feel fit? The good news is that supporting your fitness is often easier than you think. It’s not only about regular exercise, but also about getting...

In recent years, sodium bicarbonate has received growing attention among athletes, particularly in cycling. Some even refer to it as a “miracle supplement”. But is this reputation justified? And isn’t...

Do you also find it a challenge to eat fish every week? You’re certainly not alone. Only 30% of people in the Netherlands manage to meet this recommendation of the...

Collagen is one of the most talked-about supplements right now. From athletes to beauty vloggers, collagen seems to be everywhere. Collagen supplements may not be new to you, but have...

Do you spend a lot of time on the pitch, training hard with your team to secure those three points every match? Whether you are a defender, midfielder or striker,...

Everyone is familiar with muscle soreness following intensive training. But what is muscle soreness exactly and how can you prevent it? Muscle soreness is not only annoying, but it can...

Whey and casein proteins may appear similar, but each has its own unique properties and is obtained in a different way. Whey is absorbed quickly, making it ideal after exercise....