Blog

Proteins are a hot topic among athletes. If you exercise regularly, you probably already know that this macronutrient plays a crucial role in muscle recovery and growth. But you may...

What is Maltodextrin? Before discussing how to use maltodextrin effectively as an athlete, it is important to understand exactly what it is. Maltodextrin is a source of complex carbohydrates that...

A glass of beetroot juice before exercise? It might sound surprising, but among endurance athletes such as runners, cyclists and triathletes, this red juice is becoming increasingly popular as part...

The racing season has come to an end, and the riders of Lotto Cycling Team are enjoying some well-deserved time off. After months of racing, training camps and travelling, it’s...