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Everyone is familiar with muscle soreness following intensive training. But what is muscle soreness exactly and how can you prevent it? Muscle soreness is not only annoying, but it can also reduce the quality of future training. Read here what you can do to reduce...
Why is a healthy immune system important? A healthy immune system ensures that your body can defend itself against pathogens including bacteria and viruses. A strong immune system reduces the risk that you become ill and also ensures that you recover more quickly if...
Whey and casein proteins have different properties and are obtained differently. Whey protein is digested quickly, while casein protein is digested slowly. This is why whey protein ideal after exercise and why casein protein is suitable to take prior to sleeping. This...
Vitamin D is a crucial vitamin for athletes, but why exactly? And, as an athlete, what is your daily vitamin D requirement? This blog tells you all about how vitamin D can affect your sports performance and when it is interesting to take extra vitamin D. Why is...
What a beautiful summer of sports, already! Our Virtuosos have worked very hard in Tokyo and France, among other places. The yellow jersey, medals and beautiful sports moments are flying around you. That is why we like to put our Virtuosos in the spotlight and share...
It’s autumn again, and that means there’s an R in the month. For many people in the Netherlands, this is the time to take those supplements out of the cupboard and really work on a healthy immune system. Do you really need to do this to prevent getting colds and...
