Blog

As a former professional rider, Shara Gillow knows better than anyone what it takes to compete at the highest level. These days, she’s the nutrition coach for SD Worx – Protime,...

Sodium bicarbonate supplementation is gaining a lot of attention lately. In this interview the nutritionist of Israel – Premier Tech tells us all about how the team uses this supplement...

In the run-up to the Ardennes Classics, we spoke with Katarzyna Niewiadoma. The successful professional cyclist has been riding for the Canyon-SRAM cycling team since 2018. Katarzyna told us about...

Everyone is familiar with muscle soreness following intensive training. But what is muscle soreness exactly and how can you prevent it? Muscle soreness is not only annoying, but it can...

Why is a healthy immune system important? A healthy immune system ensures that your body can defend itself against pathogens including bacteria and viruses. A strong immune system reduces the...

Whey and casein proteins may appear similar, but each has its own unique properties and is obtained in a different way. Whey is absorbed quickly, making it ideal after exercise....

Vitamin D is a crucial vitamin for athletes, but why exactly? And, as an athlete, what is your daily vitamin D requirement? This blog tells you all about how vitamin...

What a beautiful summer of sports, already! Our Virtuosos have worked very hard in Tokyo and France, among other places. The yellow jersey, medals and beautiful sports moments are flying...

It’s autumn again, and that means there’s an R in the month. For many people in the Netherlands, this is the time to take those supplements out of the cupboard...

As a footballer, it is important to be in peak condition all year round. You want to retain your place in the starting lineup or prove that you deserve a...

The Spring Classics are well underway. They require good preparation, the right diet, and renewed energy to pull out all the stops. We spoke to Martijn Redegeld, sports nutritionist with...