Blog

Collagen is one of the most talked-about supplements right now. From athletes to beauty vloggers, collagen seems to be everywhere. Collagen supplements may not be new to you, but have...

Do you spend a lot of time on the pitch, training hard with your team to secure those three points every match? Whether you are a defender, midfielder or striker,...

Roelof Mostert’s journey is anything but ordinary. After discovering the world of endurance sports, he quickly became hooked on the process: the daily training, the discipline, and the small wins...

As a former professional rider, Shara Gillow knows better than anyone what it takes to compete at the highest level. These days, she’s the nutrition coach for SD Worx – Protime,...

Sodium bicarbonate supplementation is gaining a lot of attention lately. In this interview the nutritionist of Israel – Premier Tech tells us all about how the team uses this supplement...

In the run-up to the Ardennes Classics, we spoke with Katarzyna Niewiadoma. The successful professional cyclist has been riding for the Canyon-SRAM cycling team since 2018. Katarzyna told us about...

Everyone is familiar with muscle soreness following intensive training. But what is muscle soreness exactly and how can you prevent it? Muscle soreness is not only annoying, but it can...

Why is a healthy immune system important? A healthy immune system ensures that your body can defend itself against pathogens including bacteria and viruses. A strong immune system reduces the...

Whey and casein proteins may appear similar, but each has its own unique properties and is obtained in a different way. Whey is absorbed quickly, making it ideal after exercise....

Vitamin D is a crucial vitamin for athletes, but why exactly? And, as an athlete, what is your daily vitamin D requirement? This blog tells you all about how vitamin...

What a beautiful summer of sports, already! Our Virtuosos have worked very hard in Tokyo and France, among other places. The yellow jersey, medals and beautiful sports moments are flying...

It’s autumn again, and that means there’s an R in the month. For many people in the Netherlands, this is the time to take those supplements out of the cupboard...