Blog

Why is a healthy immune system important? A healthy immune system ensures that your body can defend itself against pathogens including bacteria and viruses. A strong immune system reduces the...

Whey and casein proteins may appear similar, but each has its own unique properties and is obtained in a different way. Whey is absorbed quickly, making it ideal after exercise....

Vitamin D is a crucial vitamin for athletes, but why exactly? And, as an athlete, what is your daily vitamin D requirement? This blog tells you all about how vitamin...

What a beautiful summer of sports, already! Our Virtuosos have worked very hard in Tokyo and France, among other places. The yellow jersey, medals and beautiful sports moments are flying...

It’s autumn again, and that means there’s an R in the month. For many people in the Netherlands, this is the time to take those supplements out of the cupboard...

The Spring Classics are well underway. They require good preparation, the right diet, and renewed energy to pull out all the stops. We spoke to Martijn Redegeld, sports nutritionist with...