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Recipes
Discover delicious recipes full of inspiration here – composed by top chefs, our own Virtuosos and the Performance Nutritionists of Virtuoos. Let yourself be surprised, dive into the kitchen and share your creation with us. Enjoy your meal!
Overview of the recipes
This is the favorite recipe of top hockey player Felice Albers: Put a pan of water with oil and salt on to boil the pasta. 2. Fry the bacon and...
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Place the dates in a bowl and soak them in hot water for about 10 minutes. 2. Place the soaked dates in a food processor or blender and mix until...
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Grind the oats in a food processor or blender until a fine flour is formed. 2. Add the banana, egg, protein powder and milk to the oatmeal and mix until...
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Put all ingredients in a blender, mix and enjoy! Tip: Take 1 hour before a workout that puts strain on the connective tissues.
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Preheat the airfryer to 160 degrees or the oven to 180 degrees. 2. Add all ingredients to a bowl, mix everything together and finally add the chocolate pieces. 3. Pour...
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Cook rice adding the stock cube & apple cider vinegar. Making sure the stock cube is combined well set aside rice when cooked. 2. Boil the 7 eggs in a...
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Mix all well & leave in the fridge overnight covered. Sever the next day. Enjoy! Source: Shara Gillow, Performance Nutritionist at SD Worx - Protime
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Combine all ingredients in a bowl and blitz with a hand mixer until all is combined well. 2. To make the mixture smoother, blitz longer or if you prefer a...
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