Rice cakes
Ingredients (for 1 person)
300 grams marshmallows
300 grams crispy rice (e.g. Kellogg’s)
1 tablespoon coconut oil
60 ml agave syrup
300 grams crispy rice (e.g. Kellogg’s)
1 tablespoon coconut oil
60 ml agave syrup
Looking for a practical and easy-to-carry energy source during your training? These rice cakes have been popular among cyclists for years and are simple to make yourself.
Top chef Jesper shows you how to make your own rice cakes!
Equipment:
- Rice cooker
- Spatula
- Resealable zip bag
Preparation method:
- Melt the coconut oil in your rice cooker.
- Add the agave syrup.
- Let the marshmallows dissolve in the coconut oil.
- Once everything is melted, stir in the crispy rice.
- Transfer the mixture into a zip bag and flatten it.
- Let it set in the fridge and cut into desired blocks.
Your rice cakes are ready to use! Wrap them in foil and take them with you on the go.
