Blog

In winter, it can be harder to stay consistent with training. The days are colder and darker, and your schedule often feels busier than ever. Staying fit during these months...

The racing season has come to an end, and the riders of Lotto Cycling Team are enjoying some well-deserved time off. After months of racing, training camps and travelling, it’s...

Gregory Hirschfeld is a sports dietitian and the founder of 818 The Nutrition Agency. His passion for nutrition began during his own football career, after which he worked with several...

For Team Novus, this promises to be a special skating season. It’s an Olympic year, with the team preparing for key peak moments such as the Olympic Qualification Tournament and,...

Autumn is in full swing: rain, wind and sunshine alternate. All part of the season. Outdoor training can be a little more challenging, but also extra rewarding. Nature is full...

Who doesn’t want to feel fit? The good news is that supporting your fitness is often easier than you think. It’s not only about regular exercise, but also about getting...

In recent years, sodium bicarbonate has received growing attention among athletes, particularly in cycling. Some even refer to it as a “miracle supplement”. But is this reputation justified? And isn’t...

Do you also find it a challenge to eat fish every week? You’re certainly not alone. Only 30% of people in the Netherlands manage to meet this recommendation of the...

She is already an Olympic champion in the 4x400 metre mixed relay, and this year she added an impressive title to her name: individual gold in the 400 metres at...

Collagen is one of the most talked-about supplements right now. From athletes to beauty vloggers, collagen seems to be everywhere. Collagen supplements may not be new to you, but have...

Do you spend a lot of time on the pitch, training hard with your team to secure those three points every match? Whether you are a defender, midfielder or striker,...

Roelof Mostert’s journey is anything but ordinary. After discovering the world of endurance sports, he quickly became hooked on the process: the daily training, the discipline, and the small wins...