As an athlete, you want to do everything in your power to continuously improve your sports performance. Performance supplements can help you to get that extra percentage out of yourself in order to achieve optimal performance at every training session or competition. They give you just that extra boost to be the first to cross the finish line during the final sprint or to win that crucial cup.
Improve sports performance
In addition to supplements for your general health, there are also supplements that can be used specifically to improve your sports performance during training sessions and competitions. Of course, a solid foundation, such as the right training plan, a healthy diet, and a good night’s sleep is crucial for optimal sports performance. If these factors are in order, the right supplements can give you just ‘the Xtra%‘.
Supplements for improved performance
The best researched and most effective supplements to improve your performance are creatine, caffeine, beta-alanine, and sodium bicarbonate. Together with beetroot juice, these are also known as the ‘Big Five’. However, not all supplements are optimal for every athlete. Read below which supplements can boost your performance the most or take the online supplements test for personal advice.
Creatine Gold – Ideal if you’re an athlete who wants to improve their explosiveness and strength. Creatine is also a great supplement if you want to build muscle mass.
Caffein Gold 50mg – Suitable for all athletes. Caffein provides extra energy and concentration during a training session or game.
Beta-Alanine 750mg Gold – Perfect for sports with a lot of high-intensity moments, such as team sports or sprint sports. Suitable for vegetarians and vegans.
Sodium Bicarbonaat 1200mg – Especially for sports which contain a lot of high-intensity moments between every 30 seconds and 10 minutes.
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