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The correct diet and supplements can help improve your footballing performance. Good nutrition can contribute to your energy during matches and your dribbling, passing, and shooting as well as your responsiveness. The right recovery is essential in ensuring that footballers are match-ready each week. See below for an idea of which supplements could help you achieve maximum footballing performance.

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Supplements for football players
Many supplements may be interesting for football players. The supplements that would be optimal for you depend on the goals you have set for yourself as well as your playing style and position on the field. A number of basic supplements can benefit all football players.

Vitamin D
Protein supplement

For many years, Virtuoos has proudly supplied a number of Eredivisie (Dutch top flight of football) teams, including AZ, Vitesse, SC Heerenveen and Heracles Almelo.
Creatine for football
Creatine supplements can help football players to gain muscle mass and improve explosiveness and strength. Strong and explosive players can benefit most from creatine supplements. Players who want to build strength and muscle mass can also use creatine. Creatine is a great supplement to maximize your performance, especially if you are a strong striker, central defender, or explosive winger.
Football supplements
Carbohydrates are the most important fuel for football players. An attacking or defensive sprint can mean the difference between winning and losing. Carbohydrates are the crucial factor in such intensive bursts of activity. As football players use up most of their carbohydrates during the first half, the half-time break is an important moment to replenish these energy reserves. Maurten’s sports nutrition products provide a high amount of carbohydrates. Thanks to Maurten’s revolutionary technology, the chance of gastrointestinal complaints is lower than when using normal sports nutrition. A sports drink or energy gel just before the game as well as one during the half-time break will ensure that you can give your all for the full 90 minutes.
Caffeine and Beta Alanine for Football
Caffeine is the most-used performance supplement in football. Caffeine reduces fatigue and improves stamina while also benefitting concentration and alertness¹. By taking a caffeine supplement before a training session or a match, you’ll be able to give it that little bit extra. Beta alanine is another supplement that football players should consider. This supplement is best suited for players who cover great distances and make long sprints.

¹ Health claims pending European authorization. Beneficial effects are achieved with a minimum intake of 75 mg of caffeine.

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