Maximum performance in competitions means training hard, a lot and regularly. This requires a good training schedule in combination with sufficient rest and care. Nutrition plays a crucial role in this as well. The right diet helps you to get the best out of your training, to recover well and to go for the win in competitions.
This package promotes the recovery capacity after your training and provides support for your overall health. It supplements important vitamins and minerals next to the basic diet. The omega 3 fatty acids from krill are anti-inflammatory and are important for the proper functioning of the cell. Magnesium is an important mineral that a significant amount of athletes take in too little of; it is important for the a normal muscle function. Caffeine can be used to improve your performance during competitions and heavy training sessions.
Other nutritional supplements that are interesting to improve performance are beta-alanine and sodium bicarbonate. Both products have the property of preventing acidification.
During autumn and winter a vitamin D3 supplement can be used, because the production is limited due to limited sun power.