As a professional soccer player you train almost every day and you play a match every week. That requires a lot of the body; training sessions have to be completed time after time and between the training sessions the body has to recover well. During a match you have to be fit on the field, ready to give everything you can to win with your team!
Whey Recovery Gold and Casein Gold – which are in this package – provide additional building materials to support the recovery of muscle tissue after training and competitions. The quickly absorbable whey proteins are ideal for post training, while the slowly absorbable casein protein promotes recovery in the night. Furthermore, the package contains Multi Health Support, which provides important vitamins and minerals to supplement your basic diet.
The omega 3 fatty acids from krill have the property that they act as are anti-inflammatory and important for the proper functioning of the cell. Magnesium is an important mineral that a significant amount of athletes receive too little of; it is important for a normal muscle function. Caffeine can be used to improve your performance during competitions and to get the most out of an intensive training.
Other dietary supplements that are recommended are creatine and beta-alanine. Creatine improves performance during short, explosive and maximum efforts, such as repeated sprints on the field or strength training. Beta-alanine counteracts acidification as a result of intensive exertion. Beta-alanine can improve the performance during training sessions as well as during competitions.
During autumn and winter a vitamin D3 supplement can be used, because the production is limited due to limited sun power.