You participate in competitions or running events at national or international level and go for the best possible result. You train with the goal to become better, stronger or faster. For you, a good ranking or improving yourself (personal record) is the starting point.
This package helps to get the maximum return from your training and to recover from it so you can perform optimally.
Quickly absorbable (whey) proteins contribute to the recovery after intensive training. Magnesium is an important mineral that a significant amount of athletes do not consume enough of. Magnesium is important for a normal muscle function. Omega 3 fatty acids are anti-inflammatory and caffeine can be used in competitions or during heavy training to improve your performance.
During autumn and winter a vitamin D3 supplement can be used, because the production is limited due to limited sun power. Iron can be necessary for the production of red blood cells during specific periods (for example high altitude). Always consult your sports doctor or medical care before use.