Multi-day cycling events demand the utmost of your body. In order to be able to do this well, the necessary preparation have to be made and training is required. During the event it is important to recover optimally between the rides. In addition to proper preparation, a balanced diet plays a crucial role.
This package promotes the recovery capacity after training and between rides. It also supplements important vitamins and minerals as a supplement to the basic diet. The omega 3 fatty acids from krill are anti-inflammatory and are important for the proper functioning of the cell. Magnesium is an important mineral that a large amount of duration athletes take in too little of; it is important for the normal muscle functioning.
During autumn and winter a vitamin D3 supplement can be used, because the production is limited due to limited sun power. Caffeine can be used to improve the performance during long rides.